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60 min. Restorative Yoga w/ Tamika - Fill Your Cup 11/9/23

Restorative Yoga • 57m

Recordings

  • 60 min. Restorative w/ Tamika - Somat...

    6 months ago

    Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

    All levels
    Props: chair or sofa, blankets, pillows, eye covering

  • 60 mins. Restorative Yoga w/ Tamika -...

    6 months ago

    Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.

    Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...

  • 60 min. Restorative Yoga w/ Tamika - ...

    7 months ago

    In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.

    All levels
    Props: chair, 4 blankets, bolster, pillows, eye covering