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45 minute Core Centering

Restorative Yoga • 39m
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30 minute Rotator Cuff Shoulder Sequence

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

30 minute Relax Deeply

Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster

30 minute Hips and Hammies

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props: