Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Core Centering

Restorative Yoga • 39m

Up Next in Restorative Yoga

  • 30 minute Rotator Cuff Shoulder Sequence

    Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

  • 30 minute Relax Deeply

    Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster

  • 30 minute Hips and Hammies

    Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props: