Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Relax Deeply

Restorative Yoga • 26m

Relax and restore in this class that focuses on restful poses and long holds with great therapeutic benefits. Recommended props: 2 blocks, 2 blankets, 1 bolster

Tags
Dani Ibarra, Restorative, Therapeutics And Pain Relief, 1 Beginner, 30 min

Up Next in Restorative Yoga

  • 30 minute Hips and Hammies
    28:38
    30 minute Hips and Hammies

    30 minute Hips and Hammies

    Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

  • 30 minute Do What Alex Does
    24:58
    30 minute Do What Alex Does

    30 minute Do What Alex Does

    Practice like Alex in this quick well rounded class. Recommended props: 2 blocks, 1 strap

  • 45 minute Sweet Release
    49:37
    45 minute Sweet Release

    45 minute Sweet Release

    This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...

×