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Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
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Up Next in Refine Your Practice
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20 min Shoulders & Upper Body: Vytas
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Suggested props: Yoga strap
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60 min Slow Flow & Restore - Chair (O...
3/25/24:
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.All levels
props: chair, 2 blocks, bolster, 2 blankets, strap
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