Live stream preview
15 min Quick Beginner's Cardio: Melanie
Refine Your Practice
•
15m
When you only have a little bit of time this is a great class to work up a sweat and get your body moving.
Tags
Up Next in Refine Your Practice
-
20 min Shoulders & Upper Body: Vytas
Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.
Suggested props: Yoga strap
-
60 min Slow Flow & Restore - Chair (O...
3/25/24:
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.All levels
props: chair, 2 blocks, bolster, 2 blankets, strap -
20 min Balancing Practice: Elena
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
