20 min Goodbye Morning Fatigue: Gustavo
Refine Your Practice
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22m
Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
Up Next in Refine Your Practice
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10 min Thigh Sculpt: Ashley
Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...
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15 min Not So Basic Basics: Maya
Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.
Props: 2 blocks, 1 blanket
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30 min Stepping It Up - Level 1 to Le...
Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap
