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20 min Goodbye Morning Fatigue: Gustavo
Refine Your Practice
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22m
Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.
Up Next in Refine Your Practice
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10 min Thigh Sculpt: Ashley
Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...
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30 min Stepping It Up - Level 1 to Le...
Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap
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30 min Navigating Transitions in Your...
Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.
