Live stream preview
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
Tags
Up Next in Refine Your Practice
-
25 min Handstands: Vytas
This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.
Recommended props: 1 block
-
30 min Expansion and Contraction: Caley
Move between expansion and contraction to both strengthen and stretch your core and back body.
-
10 min Chaturanga Tutorial: Patti
Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block
8 Comments