Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 min Expansion and Contraction: Caley

Refine Your Practice • 31m
1 comment

Move between expansion and contraction to both strengthen and stretch your core and back body.

Tags
Caley Alyssa, Vinyasa, 2 Intermediate, 30 min, Core, Back

Up Next in Refine Your Practice

1 Comment

×