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45 min Beginner's Cardio Sequence: Melanie
Refine Your Practice
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43m
Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.
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45 min Hatha Yoga 1 - Drop In: Elena
8/14/23:
This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket.