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45 min Beginner's Cardio Sequence: Melanie

Refine Your Practice • 43m

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  • 45 min Hatha Yoga 1 - Drop In: Elena

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    This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket.