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20 min Vinyasa for Stability: Carrie
Refine Your Practice
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23m
Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap
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This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket. -
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Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.