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10 min Just A's: Jesse

Learn sun salute A, which creates strength and flexibility in every area of your body.

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20 min Beginner's Balance: Melanie

Refine Your Practice • 17m

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

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Melanie Lora Meltzer, Vinyasa, 1 Beginner, 20 min, Balance Poses

Up Next in Refine Your Practice

  • 10 min Just A's: Jesse
    09:08
    10 min Just A's: Jesse

    10 min Just A's: Jesse

    Learn sun salute A, which creates strength and flexibility in every area of your body.

  • 30 min Sciatica Sigh of Relief - Dani
    30:05
    30 min Sciatica Sigh of Relief - Dani

    30 min Sciatica Sigh of Relief - Dani

    Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...

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