Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Just A's: Jesse

Refine Your Practice • 9m 8s

Up Next in Refine Your Practice

  • 30 min Sciatica Sigh of Relief - Dani

    Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...