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30 min Gentle Sequence for a Stiff Neck: Olivia
Refine Your Practice
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24m
Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket
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Up Next in Refine Your Practice
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60 min Slow Flow & Restore - Chair (O...
3/25/24:
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.All levels
props: chair, 2 blocks, bolster, 2 blankets, strap -
10 min Stepping Stones to Visvamitras...
Work your way up to visvamitrasana in this quick class that makes the pose accessible and rewarding.
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20 min Balancing Practice: Elena
Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.
