Live stream preview
15 min Core Alignment w/ Laura
Refine Your Practice
•
24-Mar-2011
Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster
Tags
Up Next in Refine Your Practice
-
30 min Beginner Yoga for Bigger Bodie...
Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.
Props; 2 blocks
-
20 minute Vinyasa Strength Techniques...
Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)
-
60 Min YogaWorks Basics w/ Ashley
This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space
