Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

20 minute Vinyasa Strength Techniques w/ Danni

Refine Your Practice • 21m
1 comment

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

Tags
Danni Pomplun, Vinyasa, 2 Intermediate, 20 min, Energize, Shoulders, Core, Flow, Strength

Up Next in Refine Your Practice

  • 60 Min YogaWorks Basics w/ Ashley
    1:10:19
    60 Min YogaWorks Basics w/ Ashley

    60 Min YogaWorks Basics w/ Ashley

    This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space

1 Comment

×