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60 minute Invigorating Prenatal Flow
Prenatal
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1h 0m
Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
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Up Next in Prenatal
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Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms journey series?
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