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15 minute Postnatal Restore

Prenatal • 12m

This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

Tags
Patti Quintero, Restorative, Postnatal, Pregnancy, 1 Beginner, 10 min

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