Recordings

• 

  14:10

  10 Min Meditation w/ Ashley - Breath ...

  over 1 year ago

  10 Min Meditation w/ Ashley - Breath ...

  over 1 year ago

  This ten-minute meditation explores the idea of using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.

• 

  10:06

  10 Min Meditation w/ Ashley - Relax &...

  over 1 year ago

  10 Min Meditation w/ Ashley - Relax &...

  over 1 year ago

  Join Ashley for a relaxing meditation session designed to help you clear your mind. Take a break to simply focus on your breath and get quiet to create space between your thoughts.

• 

  13:06

  10 Min Meditation w/ Ashley- Simple V...

  over 1 year ago

  10 Min Meditation w/ Ashley- Simple V...

  over 1 year ago

  This meditation with Ashley encourages you to shift away from everyday thoughts and into simple yet deep visualization of what your heart truly desires in life. Leave this practice with deep gratitude for the dream that lives in your heart, as if it has already come true.