10 min Cocoon & Connect Meditation: Mia
Pranayama & Meditation
•
03-Apr-2026
04/03/2026:
Close the doors and create space to cocoon and connect with your Self. A conscious retreat from any doing and space to Be. Sit and recalibrate, stay in the dissolving of expectations and arrive refreshed in the energy of expansion. recommended: bolster or blankets
Recordings
-
10:05about 1 month ago
10 min Tune into your Flame Meditatio...
about 1 month ago
3/27/26:
-
10:49about 1 month ago
10 min Spring Clearing Meditation: Mia
about 1 month ago
3/20/26:
The shift from Winter to Spring is a threshold to clear inner space to hold the emerging light. Every season is nature's teacher to patiently practice slowing down and tuning in. Takes 10 minutes to clear the channel of your inner ecosystem and emerge refreshed and inspired. recommended:... -
09:302 months ago
LIVE: 8am PST Meditation w/ Mia - Fri
2 months ago
2/20/26:
Take 10 and tune into your center. Illuminate from within and reclaim your inner glow. A meditation to focus and feel what needs your conscious breath so you can refresh your inner eye and return to your life with renewed energy. recommended: blankets or bolster
