10 min Meditation - Boldness Of Presence: Mia
Pranayama & Meditation
•
25-Jul-2025
7/25/2025:
In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by leaning in with curiosity, breath, and presence. recommended: blankets or bolster
36
Recordings
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10:318 months ago
10 min Meditation w/ Mia - Center In ...
8 months ago
Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets
263/5000
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10:058 months ago
10 min Meditation w/ Mia - Flow Forwa...
8 months ago
Pause into Presence and create space for your entire being to connect and flow. Land and feel the ground beneath you. the steadiness of the earth holding you. Safe, supported, and present. Let yourself feel it all, center into this energy, the life moving inside you. When you allow these currents...
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10:019 months ago
10 min Meditation - Field of Love: Mia
9 months ago
6/20/2025:
Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster
