Recordings

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  10:05

  10 min Meditation w/ Mia - Flow Forwa...

  15 days ago

  10 min Meditation w/ Mia - Flow Forwa...

  15 days ago

  Pause into Presence and create space for your entire being to connect and flow. Land and feel the ground beneath you. the steadiness of the earth holding you. Safe, supported, and present. Let yourself feel it all, center into this energy, the life moving inside you. When you allow these currents...

• 

  10:01

  10 min Meditation w/ Mia - 10 min Med...

  22 days ago

  10 min Meditation w/ Mia - 10 min Med...

  22 days ago

  Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster

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  10:03

  10 min Meditation w/ Mia - Explore Yo...

  29 days ago

  10 min Meditation w/ Mia - Explore Yo...

  29 days ago

  Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts them into anot...