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10 minute Breath and Relax

Pranayama & Meditation • 8m 59s

Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster

Tags
Jesse Schein, 1 Beginner, 10 min, Stress Reduction, Calming, Breath

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