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45 min Pilates Mat w/ Tracy Reformer-Like Flow 2/22/24
Pilates
•
47m
Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
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Recordings
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45:12about 1 year ago
45 min Pilates Mat w/ Tracy- Knee and...
about 1 year ago
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
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47:26about 1 year ago
45 min Pilates Mat w/ Tracy- Basics o...
about 1 year ago
Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.
Exercises include: Extension on the Ball, Rotation and Glute Bridge.
Equipment: Pilates Ball or Foam Roller
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47:34about 1 year ago
45 min Pilates Mat w/ Tracy- Shoulder...
about 1 year ago
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistance Band, Yoga strap or towel.