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45 min Pilates Mat w/ Tracy Reformer-Like Flow 2/22/24

Pilates • 47m

Recordings

  • 45 min Pilates Mat w/ Tracy- Knee and...

    2 months ago

    Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!

  • 45 min Pilates Mat w/ Tracy- Basics o...

    3 months ago

    Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.

    Exercises include: Extension on the Ball, Rotation and Glute Bridge.

    Equipment: Pilates Ball or Foam Roller

  • 45 min Pilates Mat w/ Tracy- Shoulder...

    3 months ago

    Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

    Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

    Equipment: Resistance Band, Yoga strap or towel.