Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistance Band, Yoga strap or towel.
Recordings
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46:23almost 2 years ago
45 min Pilates Mat w/ Tracy- Pilates ...
almost 2 years ago
45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!
Exercises include: Side Leg Series, Chest lifts, Seated Core
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50:03almost 2 years ago
45 min Pilates Mat w/ Tracy- Legs and...
almost 2 years ago
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
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45:15almost 2 years ago
45 min Pilates Mat w/ Tracy- Classic ...
almost 2 years ago
A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!
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