45 min Pilates Mat w/ Tracy Reformer-Like Flow 2/22/24
47m
Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
Recordings
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45:12over 2 years ago
45 min Pilates Mat w/ Tracy- Knee and...
over 2 years ago
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
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47:34over 2 years ago
45 min Pilates Mat w/ Tracy- Shoulder...
over 2 years ago
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistance Band, Yoga strap or towel.
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50:03over 2 years ago
45 min Pilates Mat w/ Tracy- Legs and...
over 2 years ago
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
