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45 min Pilates Mat w/ Tracy Reformer-Like Flow 2/22/24

47m

Try this 45 minute basic but challenging Pilates Flow with Tracy.

Equipment: Pilates ball, Yoga block or Pilates Ring.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy- Knee and...
    45:12
    45 min Pilates Mat w/ Tracy- Knee and...
    11 months ago

    45 min Pilates Mat w/ Tracy- Knee and...

    11 months ago

    Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!

  • 45 min Pilates Mat w/ Tracy- Basics o...
    47:26
    45 min Pilates Mat w/ Tracy- Basics o...
    12 months ago

    45 min Pilates Mat w/ Tracy- Basics o...

    12 months ago

    Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.

    Exercises include: Extension on the Ball, Rotation and Glute Bridge.

    Equipment: Pilates Ball or Foam Roller

  • 45 min Pilates Mat w/ Tracy- Shoulder...
    47:34
    45 min Pilates Mat w/ Tracy- Shoulder...
    12 months ago

    45 min Pilates Mat w/ Tracy- Shoulder...

    12 months ago

    Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

    Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

    Equipment: Resistance Band, Yoga strap or towel.

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