30 min Core and Inner Thighs w/ Tracy
Pilates Power Band
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09-Jan-2025
This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increase overall strength. The resistance band adds an extra challenge, intensifying each exercise to help sculpt and tone the inner thighs while deepening your core engagement, leaving you feeling stronger, more stable, and more connected to your body.
Recordings
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33:15about 2 months ago30 min Pilates + Lower Body Burnout w...
about 2 months ago
This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building streng...
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29:34about 2 months ago
30 min Pilates + Arms and Back w/ Tracy
about 2 months ago
This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you'll activate key upper body muscles, improving pos...
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30:562 months ago
30 min Pilates + Glutes w/ Tracy
2 months ago
This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glu...
