30 min Pilates + Arms and Back w/ Tracy
Pilates Power Band
•
09-Jan-2025
This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you'll activate key upper body muscles, improving posture, stability, and overall strength. The resistance band provides extra intensity, ensuring deep muscle engagement to sculpt and define your arms and back, while enhancing mobility and endurance in these crucial areas for a well rounded upper body blast!
Recordings
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30:562 months ago
30 min Pilates + Glutes w/ Tracy
2 months ago
This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glu...
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32:104 months ago
Shoulder Restore: Strength and Stabil...
4 months ago
In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...
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29:294 months ago
Spine Mobility: Stability, Strength a...
4 months ago
This class will concentrate on spine health, exploring exercises to boost mobility and stability. You'll engage in activities aimed at strengthening the muscles around the spine, improving range of motion, and addressing common issues such as stiffness and pain. This session will help you achieve...
