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Booty Blast Pilates

Pilates & Barre Boosts • 21m

This class is for your glutes! Through a fusion of Pilates exercises and targeted movements, we'll sculpt and tone your glute muscles while enhancing core strength and stability, leaving you feeling strong and balanced.

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    This low-impact all-level workout targets the inner and outer thighs.

    Optional equipment: Pilates ball or small pillow

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    Focus on strengthening and toning your core muscles through precise and controlled movements. With a combination of mat exercises and traditional Pilates techniques, you'll enhance your stability, improve posture, and leave feeling centered and empowered.

  • Tight and Toned Arms
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    Tight and Toned Arms

    Tone your arms and shoulders in this no-weight workout.

    Props: None

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