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20 min Classic Core: Tracy
Pilates & Barre Boosts
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19m
Focus on strengthening and toning your core muscles through precise and controlled movements. With a combination of mat exercises and traditional Pilates techniques, you'll enhance your stability, improve posture, and leave feeling centered and empowered.
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5 min Tight and Toned Arms: Maya
Tone your arms and shoulders in this no-weight workout.
Props: None
