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10 min Pause & Breathe Day 1 w/ Gustavo - Sama Vritti | Box Breathing

Learn how to practice Sama Vritti/ Box Breathing.

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Intro to Pause & Breath Series with Gustavo Padron

Pause & Breathe: 5 Days of Breathwork • 1m 18s

Introduction to the series.

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Pranayama, Breathwork, Sama Vritti, Box Breathing, alternate nostril breathing, nadi shodhana, kapalabhati, skull shining, breath, Active Breathwork, Holotropic Breathwork, series, intro

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