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Watch YogaWorks App Demo - OLD

Watch YogaWorks App Demo - OLD

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YogaWorks App Demo - OLD

The YogaWorks Foundations Course

Up Next in The YogaWorks Foundations Course

  • 15 min Chair Yoga: Tamika

    Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

    Prop: chair

    All levels

  • Greet the Day

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day a...

  • 45 min Heart Healing Flow

    Join Mia for a Heart Healing Flow, a gentle yet invigorating yoga class designed to open your heart and rejuvenate your spirit. Through a series of flowing poses, deep stretches, and mindful breathing, you'll release emotional tension and cultivate a sense of inner peace and love.