Principle #3 Working from the Ground Up
The YogaWorks Foundations Course
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12-Feb-2025
In this video, we’re diving into the principle of Working from the Ground Up. In yoga, everything starts from the foundation—when our bones aren’t properly aligned, our muscles have to compensate, which can lead to imbalance, tension, and even weakness over time.
By focusing on what’s happening at the points of contact with the floor first, we create a more stable and efficient practice.
Whether you're practicing or teaching, training yourself to look from the ground up is a game-changer for alignment, strength, and ease in every pose.
Up Next in The YogaWorks Foundations Course
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Principle #4 Root and Rebound
In this video, we’re exploring the Root & Rebound principle—one of the key ways we work with gravity in yoga.
When part of the body presses into the earth, the earth pushes back, creating a lift or rebound in another part of the body. You’ll especially feel this in inversions and arm balances, ...
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Principle #5 The Three Platforms
In this video, we explore The Three Platforms—the feet and ankles, the pelvic girdle and thighs, and the shoulder girdle—each requiring unique alignment cues to create a strong, supported structure.
Think of the body as a living temple: the feet and ankles form the ground floor, the pelvic gird...
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Principle #6 & #7 Movement and Position
In this video, we explore the foundational principles of movement and position in the body. Movement refers to the visible change in the placement of a body part—something an outside observer can see. Position, on the other hand, describes how the body is arranged in space. Join YogaWorks Teacher...
