Principle #6 & #7 Movement and Position
The YogaWorks Foundations Course
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04-Feb-2025
In this video, we explore the foundational principles of movement and position in the body. Movement refers to the visible change in the placement of a body part—something an outside observer can see. Position, on the other hand, describes how the body is arranged in space. Join YogaWorks Teacher Trainer Maya Magennis as we break down these key concepts to deepen your awareness and refine your practice.
Up Next in The YogaWorks Foundations Course
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Principle #8 Action
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Principle #9 Stable vs. Moving
In this video, we dive into the principle of Stable vs. Moving—the dynamic relationship between anchoring one part of the body while another moves or lengthens.
This concept is key to creating space, supporting alignment, and bringing a sense of ease and vitality to your practice.
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Principle #10 Control and Surrender
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