Principle #1 - The Importance of Breath
The YogaWorks Foundations Course
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12-Feb-2025
Join Vytas as we explore the power of breath in yoga. More than just a physical function, the breath is a guiding force that stabilizes the mind, infuses movement with intention, and sets the rhythm for vinyasa flow.
It creates space, enhances focus, and brings freedom to static postures. Breathwork also acts as a mirror, deepening the connection between the conscious and unconscious.
In this practice, you'll discover how breath can be used for relaxation, improved performance, and mental clarity. Pay attention to how your thoughts and breath influence one another, and experience the profound impact of mindful breathing.
Up Next in The YogaWorks Foundations Course
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Principle #2 Start with the Foundation
In this video, we explore the importance of foundation in yoga, helping you build postures from the ground up with greater awareness and intention.
In YogaWorks language, foundation refers to the body parts that connect to the ground in any posture—and just as in architecture, a strong foundatio...
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Principle #3 Working from the Ground Up
In this video, we’re diving into the principle of Working from the Ground Up. In yoga, everything starts from the foundation—when our bones aren’t properly aligned, our muscles have to compensate, which can lead to imbalance, tension, and even weakness over time.
By focusing on what’s happenin...
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Principle #4 Root and Rebound
In this video, we’re exploring the Root & Rebound principle—one of the key ways we work with gravity in yoga.
When part of the body presses into the earth, the earth pushes back, creating a lift or rebound in another part of the body. You’ll especially feel this in inversions and arm balances, ...
