PT 8:30 AM - CT 10:30 AM - ET 11:30 AM Sweat, flow, and cultivate connect with Vytas! This is a real-time class that includes chat.
Up Next in The YogaWorks Foundations Course
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YogaWorks App Demo - OLD
Welcome to the YogaWorks app! In this video, we'll provide a comprehensive guide on how to use the app effectively. From scheduling live classes directly to your calendar, discovering curated series to help you achieve your personal goals, to creating playlists for all your yoga needs – we've got...
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15 min Chair Yoga w/ Tamika
Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.
Prop: chair
All levels -
20 min Sunrise Flow w/ Ashley
Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrume...
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