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20 min Wake Up the Breath & Body w/ CJ

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

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20 min Practice Flying Pigeon: Jesse

The YogaWorks Foundations Course • 19m

In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

Tags
Jesse Schein, Tutorials, 3 Advanced, 20 min, Arm Balances, Hips

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