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20 min Practice Flying Pigeon: Jesse

In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

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10 minute Meditation to Relieve Anxiety

The YogaWorks Foundations Course • 10m

Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

Up Next in The YogaWorks Foundations Course

  • 20 min Practice Flying Pigeon: Jesse
    19:17
    20 min Practice Flying Pigeon: Jesse

    20 min Practice Flying Pigeon: Jesse

    In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

  • 20 min Wake Up the Breath & Body w/ CJ
    21:50
    20 min Wake Up the Breath & Body w/ CJ

    20 min Wake Up the Breath & Body w/ CJ

    Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

  • Core On The Floor
    05:40
    Core On The Floor

    Core On The Floor

    This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

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