Live stream preview

Next video will start in 30 seconds

Core On The Floor

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga fo...

Replay Video
Close Open

20 min Wake Up the Breath & Body w/ CJ

The YogaWorks Foundations Course • 21m

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Tags
Cj Harvey, 1 Beginner, 20 min, Stretch, Energize, Breath, Backbends

Up Next in The YogaWorks Foundations Course

  • Core On The Floor
    05:40
    Core On The Floor

    Core On The Floor

    This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

  • 10 minute Conscious Relaxation
    12:14
    10 minute Conscious Relaxation

    10 minute Conscious Relaxation

    Practice diaphragmatic breathing and body sense that allows you to turn your attention inward for a mindful meditation practice. Recommended props: 1 chair, 2 blocks, 2 blankets

  • 10 minute Brain Hemisphere Synchorizi...
    08:13
    10 minute Brain Hemisphere Synchorizi...

    10 minute Brain Hemisphere Synchorizi...

    Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

×