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Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.
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Up Next in Tamika's Wrensmoor classes
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20 min Yin w/ Tamika - Unlock Pockets...
Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.
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20 min Gentle Yoga w/ Tamika.- Somati...
Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
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10 min Guided Savasana for Deep Rest ...
Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
