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New On-Demand Classes @ Wrensmoor

20 min Yin w/ Tamika - Unlock Pockets of Joy @ Wrensmoor

24m

Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.

Tags
20 min, yin, tamika caston-miller, restorative, hips, twists, back, spine, calm

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