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New On-Demand Classes @ Wrensmoor

20 min Somatic Flow to Move Energy w/ Tamika

17m
3 comments

Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.

Tags
Gentle yoga, hips, hamstrings, flow, stretch, Tamika Caston-Miller, 20 min, beginner, all level

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