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20 min Gentle Yoga w/ Tamika.- Somatic Flow to Move Energy @ Wrensmoor
17m
Experience movement in a curious, slow, and exploratory way to build more love and compassion for our bodies.
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Up Next in Tamika's Wrensmoor classes
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10 min Guided Savasana for Deep Rest ...
Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
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