Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light

This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Light Weights

This forty-five-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina across the w...

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stabilit...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light

This ten-minute barre class with Maya works the upper body with light two-to-three-pound hand weights and precise, controlled m...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None

This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds f...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute hatha practice with Ashley creates more space in both body and m...

Instructor: Vytas //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body ...

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently ...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute sleep meditation with Mia gently quiets the day and prepares you, body and mind, to welcome rest. Settli...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. ...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them ...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, buil...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute restorative practice with Ashley eases the tension that...

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings ...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stif...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ring

This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring fo...