Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Own the Weight

New Classes • 11m

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights – Heavy

Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep and tricep finish. Tracy keeps the pace tight and the holds long, so every rep asks something of you. Pick the load that fits your day—heavy is whatever heavy means to you—and let the class meet you where you are.

Up Next in New Classes

  • Drift Into Rest
    09:38
    Drift Into Rest

    Drift Into Rest

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute meditation to help you let go of the day and prepare for sleep. Mia guides you to settle into a supported position, sof...

  • Room to Open
    1:00:43
    Room to Open

    Room to Open

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A full hour of all-levels vinyasa that opens with a blanket roll beneath the shoulder bl...

  • Lighten the Load
    20:41
    Lighten the Load

    Lighten the Load

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights – Light

    Twenty minutes of upper-body Pilates using light hand weights—two or three pounds is plenty. Maya opens by mobilizing the shoulders, then...

×