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Wake the Core

New Classes • 22-Jun-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat

Tags
pilates, full body, beginner, 15 min, core, toe tap, c curve, corset breath

Recordings

  • 45 min Full Body Pilates: Tracy
    52:28
    45 min Full Body Pilates: Tracy
    7 months ago

    45 min Full Body Pilates: Tracy

    7 months ago

    Full body Pilates Mat class using the Pilates ball. This class targets all the zones!

  • 45 min Body Sculpt w/ Tracy Heavy Leg...
    46:51
    45 min Body Sculpt w/ Tracy Heavy Leg...
    10 months ago

    45 min Body Sculpt w/ Tracy Heavy Leg...

    10 months ago

    Enjoy heavy legs today (heavy for you...you choose!) with a little core and balance thrown in!

  • 30 min Ankle and Knee Health & Recove...
    29:05
    30 min Ankle and Knee Health & Recove...
    about 1 year ago

    30 min Ankle and Knee Health & Recove...

    about 1 year ago

    The knees endure a lot of impact daily, making them vulnerable to weakness or discomfort. In this session, we’ll focus on strengthening the muscles surrounding the knee—including the quadriceps, hamstrings, and calves—to improve stability and alignment. Expect a mix of traditional Pilates leg wor...

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