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Wake the Core

New Classes • 22-Jun-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat

Tags
pilates, full body, beginner, 15 min, core, toe tap, c curve, corset breath, tracy bauer, none

Recordings

  • Control and Length
    31:39
    Control and Length
    3 months ago

    Control and Length

    3 months ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through every ang...

  • 45 min Full Body Pilates: Tracy
    52:28
    45 min Full Body Pilates: Tracy
    9 months ago

    45 min Full Body Pilates: Tracy

    9 months ago

    Full body Pilates Mat class using the Pilates ball. This class targets all the zones!

  • 45 min Body Sculpt w/ Tracy Heavy Leg...
    46:51
    45 min Body Sculpt w/ Tracy Heavy Leg...
    about 1 year ago

    45 min Body Sculpt w/ Tracy Heavy Leg...

    about 1 year ago

    Enjoy heavy legs today (heavy for you...you choose!) with a little core and balance thrown in!

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