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Simple and Strong

New Classes • 20m

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Tags
strength, lower body, beginner, 20 min, squat, strength - bodyweight, none, tracy bauer

Recordings

  • Wake the Core
    16:05
    Wake the Core
    3 months ago

    Wake the Core

    3 months ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Control and Length
    31:39
    Control and Length
    3 months ago

    Control and Length

    3 months ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through every ang...

  • 45 min Full Body Pilates: Tracy
    52:28
    45 min Full Body Pilates: Tracy
    10 months ago

    45 min Full Body Pilates: Tracy

    10 months ago

    Full body Pilates Mat class using the Pilates ball. This class targets all the zones!

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