Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Settle Before Bed

New Classes • 03-Aug-2026

Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: None

A five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the day is done, releasing the tightness that builds by nightfall. Keep it gentle and unhurried, and let it be the last soft thing you do before sleep.

Tags
Stretching, Full Body, All Levels, 5 min, bedtime, wind down, sleep, gentle, None, Vytas

Up Next in New Classes

  • Undo the Tension
    05:10
    Undo the Tension

    Undo the Tension

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute mobility break with Vytas for the neck and shoulders. Starting where tension tends to hide, you work slowly through the shoulders and up int...

  • Steady and Deep
    16:47
    Steady and Deep

    Steady and Deep

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute core-focused Pilates class with Tracy that goes deep with no equipment. The work is steady and demanding, but every movement can be sca...

  • Loosen and Release
    16:27
    Loosen and Release

    Loosen and Release

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute lower-body mobility session with Tracy for the hips, low back, and calves. Gentle, deliberate movement loosens the areas that tigh...

×