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Steady and Deep

New Classes • 03-Aug-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute core-focused Pilates class with Tracy that goes deep with no equipment. The work is steady and demanding, but every movement can be scaled and breaks are always on the table. Take it at your own pace and you will feel the center working the whole way through.

Tags
Strength, Core, 15 min, pulses, holds, Strength – Bodyweight, None, Tracy Bauer, Intermediate

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