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Release the Day

New Classes • 29-Jun-2026

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Tags
meditation, meditation - breathwork, all levels, 10 min, 4-8 breathing, wind down, ashley lorenzo, none, mind

Recordings

  • Make Room to Begin
    19:53
    Make Room to Begin
    13 days ago

    Make Room to Begin

    13 days ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: Mat

  • 10 min Yoga HIIT-inspired Flow w/ Ashley
    16:26
    10 min Yoga HIIT-inspired Flow w/ Ashley
    over 1 year ago

    10 min Yoga HIIT-inspired Flow w/ Ashley

    over 1 year ago

    Take your practice to the next level with this powerful fusion of yoga and high-intensity interval training. This bonus session alternates between dynamic yoga sequences and cardio bursts to elevate your heart rate while maintaining mindful movement. Perfect for those looking to add a challenging...

  • 10 min Recovery & Stretch w/ Ashley
    11:44
    10 min Recovery & Stretch w/ Ashley
    over 1 year ago

    10 min Recovery & Stretch w/ Ashley

    over 1 year ago

    Dedicate time to recovery with this soothing yet effective cooldown session. This practice focuses on releasing tension, improving mobility, and promoting overall relaxation to balance the more intense sculpting work of the main series. Through a combination of gentle movements and sustained stre...

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