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Let Go for the Night

New Classes • 10m

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute sleep meditation with Ashley helps you soften into the present moment, quiet the mind, and prepare the body for a peaceful night. Sitting or lying down, you follow gentle guidance that invites you to set down the day's heaviness and worry. You finish calm, settled, and ready for rest.

Tags
Meditation, Mind, All Levels, 10 min, quiet the mind, restful, Meditation – Sleep, Ashley Lorenzo, None

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