Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Long, Controlled, Strong

New Classes • 21m

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Tags
pilates, lower body, core, 20 min, glutes, intermediate, none, tracy baeur

Up Next in New Classes

  • Play on the Mat
    12:34
    Play on the Mat

    Play on the Mat

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Feel Great, Move Full
    58:31
    Feel Great, Move Full

    Feel Great, Move Full

    "Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This full hour of vinyasa with Vytas moves through plenty of standing poses in a complete, full-bo...

  • Move Better Every Day
    10:08
    Move Better Every Day

    Move Better Every Day

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: Mat

    This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and controlle...

×